Your body is a fortress and temple, treat it as such. Ever wonder why it's hard to get up in the morning? Ever had to endure aching pains from sore muscles? Ever felt like you couldn't get back up after bending down or sitting too long? Ever get tired from doing something that doesn't require a lot of muscle movement or even from less strenuous activities? Ever pulled a muscle from picking up something that didn't even weight much? Ever found yourself having a lack of energy?
Transparent moment...I've always enjoyed the idea of being fit and healthy but hated working out. However, there were many times I would be short of breathe from just walking up the street to visit friends. There would be times where I had absolutely no energy to do anything and would be tired often. Then there was a time for a brief moment where I started to gain more weight than I wanted and it was at that point where exercising became a part of my life style. I'm going to be honest starting is hard and for the first two weeks you will be sore but if you can push yourself to get past that initial discomfort, you will be proud of yourself for sticking to your workout regimen.
|If you not sweating, you not working!|
|The Abdominal Machine I Used today|
|The Hyperextension Machine I used for the Side Sit-Ups|